Jaryd ZinkewichJun 14, 20184 minStress - is yours in control of your body? Always craving those sugary carbs or reaching for that afternoon caffeine pick me up? It is hard not to when it looks like this...
Jaryd ZinkewichAug 1, 20184 minMuscle is medicineWARNING: Getting strong may lead to improved self-esteem, confidence, and happiness....& you'll age better! Muscle building leads to:...
Jaryd ZinkewichJun 27, 20186 minHealthy (ish) Hiking Adventures: My top 3 tips Planning a trip to the forest with two feet and a heartbeat? I got you! It is not always easy figuring out what to pack, and how to stay...