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Stress - is yours in control of your body?
Always craving those sugary carbs or reaching for that afternoon caffeine pick me up? It is hard not to when it looks like this...

Jaryd Zinkewich
Jun 14, 20184 min read


Muscle is medicine
WARNING: Getting strong may lead to improved self-esteem, confidence, and happiness....& you'll age better! Muscle building leads to:...

Jaryd Zinkewich
Aug 1, 20184 min read


Healthy (ish) Hiking Adventures: My top 3 tips
Planning a trip to the forest with two feet and a heartbeat? I got you! It is not always easy figuring out what to pack, and how to stay...

Jaryd Zinkewich
Jun 27, 20186 min read
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