THE SEVEN KEY BIOLOGICAL SYSTEMS
GUT HEALTH
To improve gut health, we'll dive deeply into overall gastrointestinal function.The gut is the gateway to the body and the epicenter of many disease states.
Digestion, absorption and assimilation of nutrients will be evaluated. We'll look at the microbiome, if food allergies exist, and any potential parasitic or bacterial involvement is contributing to unwanted local and systemic immune activation.
"The 6 R" approach to gut healing will be a roadmap to optimizing the gut's health - Remove, Replace, Re-inoculate, Repair, Rebalance, and Retest.
DETOXIFICATION
We live in a world inundated with toxins. These toxins can negatively impact our cellular function, endocrine system, and fertility. We will assess for the presence of numerous forms of toxins. Many toxins have endocrine disrupting, pro-inflammatory, neuroinflammatory, and cancer-causing effects.
By minimizing exposure to and eliminating environmental toxins, we assist the body’s natural systems to rid itself of unwanted toxic compounds. Micronutrient repletion can be used as well as various forms of nutraceuticals to support methylation and sulfation. A big focus will be on improving gastrointestinal elimination to allow these toxins to exit the body efficiently.
BRAIN POWER & MOOD
By looking at the link between the brain, gut, and immune system we can detect patterns that may be contributing to various health issues.
We'll work to ensure systemic inflammation is minimized and that the right neurotransmitters are available.
A bio-psycho-social approach to managing mental health is fundamental, and I strongly encourage psychotherapy to help navigate challenging social situations in addition to our biological approach.
HEART VITALITY
The heart is one of our most vital organs . When it comes to energy, the heart is quite demanding. Lack of energy is often connected to cardiac problems.
We use a variety of labs markers to help predict risk of heart disease and stroke and inform us of inflammation in the body. Beyond using standard cardiovascular assessment tools, there will be medical and lifestyle management to optimize your cardiovascular risk profile.
HORMONES
​ Hormones are key signalling molecules in our bodies. They are also life giving! When hormones are out of balance, many symptoms arise - poor sleep, anxiety, stress and overwhelm, brain fog and memory changes, low libido, fatigue, hair loss, changes in bowel habits, weight fluctuations, erratic moods…the list goes on!
When assessing hormones, the whole symphony needs to be looked at - thyroid, adrenals and cortisol, insulin signalling, estrogens, progesterone, DHEA, testosterone, melatonin, and human growth hormone.
Understanding the role hormones have in overall health provides us with the best approach to return your body to it's optimal balance.
IMMUNE FUNCTION
Optimizing immune balance is a tremendous area of focus. The immune system is complex and impacts so many of our bodies systems. With all the stressors in the world today, many have pushed their immune systems into a state of dysregulation. Because of this, we are unable to calm down. This can lead to various issues, including autoimmune diseases, Mast Cell Activation Syndrome (MCAS), histamine intolerance, and a host of mental health issues.
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ENERGY PRODUCTION
To understand one's energy production we asses mitochondrial health. There are numerous potential barriers to efficient energy production. These include insulin resistance, insufficient coenzymes to fuel the mitochondria, and impaired elimination of mitochondrial waste products. When one’s mitochondria’s ability to produce energy is impaired, their overall health and wellbeing will plummet.
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Working to optimize energy production involves supporting glucose metabolism, insulin sensitivity, and mitochondrial function to increase energy. We will clean up damaged and sick mitochondria and supercharge your energy generation.
BODY, MIND, & SPIRIT
Many cultures have acknowledged the existence of a spirit. Though “spirit” is a vague term and seems inherently unscientific to acknowledge, the idea that there is another form of energy that comprises who we are even though we are unable to measure it, is not implausible.
It’s important to maintain an open mind and the perspective that everything we now know in science was once not understood.
It is vitally important to keep a healthy mind. Though there are biological contributors to a healthy mind, reframing one’s thinking as a regular practice is crucial to our perception of the world and ourselves. Nervous system practices to calm the mind and stabilize the stress response bring a sense of peace to ones life. These include mindfulness, breath work, meditation, and time spent in nature.